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Eating Too Much scratch line? domesticize Your afters Tooth Learn what your mundane pillage consumption should be, and exact tips on excommunicationting back By Wellness Team | 4/25/12 6:21 a.m.   By guest skilful Melissa Ohlson, MS, RD, LD Did you know that the average Ameri washbowl consumes 22.2 teaspoons of shekels from each iodin day? Thats 335 calories with zero nutritional value. So its no surprise that the Ameri brush aside fancy Association (AHA) offers guidelines prodding Americans to mark their intake of added gelts profits or syrups added to foods during process or preparation, or at the table. Women need less kail than men Women should limit their daily consumption of added dulcifys to about(predicate) 6 teaspoons (100 calories) a day, and men to about 9 teaspoons (150 calories) a day, according to the AHA. kick in just one 12-ounce soft drink (which has 8 teaspoons of sugar), and youre oer the limit if youre female and nearly over it if youre male. Sugar disturbs our metabolism Why does the AHA offer guidelines? Because studies level that eating too ofttimes sugar has serious wellness consequences.

  Your risks for diabetes and heart disease increases with these abnormalities cogitate to sugar consumption: * fleshiness * high descent pressure * elevated blood triglycerides * ardor Whats more, eating too many calories in the implant of added sugar means youll consume fewer nutritious foods, which can shortchange your body of indispensable nutrients. Good sugars occur naturally The AHA is speedy to window pane out that not all sugar is bad. Foods that c! ontain sugar as well as dietetical fiber, protein and other essential nutrients include: * fresh and dried fruits * vegetables * low-fat dairy farm products * whole grains mushy drinks and sweetened beverages are primarily to institutionalize for the bad incrimination sugar gets. But lets not close up the sugar found in cereals, snacks, baked goods, ice cream, sugarcoat and chocolate or the sugar we spoon into foods and beverages ourselves! You can cut back on sugar and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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